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jwmillar
jwmillar
Joined January 2011
Posts
8
Following
0
Followers
0
Weight History
Start Weight
190.0 lb
Lost so far:
8.0 lb
Current Weight
182.0 lb
Performance:
losing 0.1 lb a week
Goal Weight
165.0 lb
Still to go:
17.0 lb
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jwmillar's Weight History
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jwmillar's Latest Member Challenges
157
LOSE 20 POUNDS IN 5 WEEKS! :DDD
status:
Completed
ended:
14 Feb 11
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jwmillar's Latest Photos
Livin' large
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50's with 25-50 lbs to Lose
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jwmillar's Cookbook
cals: 313kcal | fat: 25.08g | carbs: 0.41g | prot: 20.21g
Breakfast Meatballs
Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.
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jwmillar's Latest Posts
Finish this sentence - What's made the difference for me:
It is so true that everyone reacts differently to different diets. I was on a diet just like "chunkyone" and I lost 10 lbs. (Check out Dr. Joel Fuhrman if this is your diet.) Then I had my cholesterol checked and found that my triglycerides had gone through the roof. HDL was down, LDL was up. So I read Gary Taubes "Why We Get Fat", did a 180 and started on Atkins about a week ago. Losing weight even faster. Will talk to my doc and check blood lipids next week.
posted
01 Feb 2011, 09:00
jwmillar has submitted 1 post
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jwmillar's Recent Food & Exercise
1
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Country Style Pork Sausage
3 large Fried Egg
2 servings Nature's Own Organic Smooth Peanut Butter
Walking (moderate) - 3/mph
Driving
Sitting
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jwmillar's Groups
50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.
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