junaguimaraes - Member

junaguimaraes

Joined August 2019

Posts

373

Following

Followers

171

Weight History

Start Weight

153.2 lb

Lost so far: 16.8 lb

Current Weight

136.5 lb
Performance: losing 3.1 lb a week

Goal Weight

143.3 lb

Still to go: 6.8 lb

junaguimaraes's Weight History

	Ticinhadias
	last weighin: gaining 0.7 lb a week

view all

	110 g Sobrecoxa de Frango (Pele Não Consumida)
	180 g Arroz Branco (Cozido)
	200 g Abóbora Japonesa
	Aerobics
	Weight Training (Bodybuilding)
	Walking (exercise) - 3.5/mph