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Weight History
showing entries 16 to 20 of 153
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07 June 2024
“Slow and steady …”
Weigh-in:
188.8 lb
lost so far:
9.2 lb
still to go:
38.8 lb
Diet followed reasonably well
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losing 3.5 lb a week
05 June 2024
I can’t remember the last time I was under 190 pounds!
Weigh-in:
189.8 lb
lost so far:
8.2 lb
still to go:
39.8 lb
Diet followed reasonably well
add comment
losing 1.1 lb a week
31 May 2024
Weigh-in:
190.6 lb
lost so far:
7.4 lb
still to go:
40.6 lb
Diet followed reasonably well
add comment
losing 0.6 lb a week
26 May 2024
It’s been a long time since I weighed 191. I have shaken off my chocolate addiction. I am also eating more fruits and vegetables, and I am opting for salads when I eat out.
Sunday is usually my “chocolate day.“ However, I had to get some soft serve ice cream yesterday, so I will have to put my “chocolate day” to next Sunday.
Monday will be tricky, because I am going to a cookout. I think I will just have one hamburger and one hotdog, minus the buns.
FYI, I am following the Mayo Clinic Diet. #MayoClinicDiet
Weigh-in:
191.0 lb
lost so far:
7.0 lb
still to go:
41.0 lb
Diet followed reasonably well
add comment
losing 4.2 lb a week
24 May 2024
Weigh-in:
192.2 lb
lost so far:
5.8 lb
still to go:
42.2 lb
Diet followed reasonably well
add comment
gaining 5.6 lb a week
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