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julia lisovska
julia lisovska
Joined July 2018
Posts
135
Following
12
Followers
22
Weight History
Start Weight
158.7 lb
Lost so far:
11.0 lb
Current Weight
147.7 lb
Performance:
losing 1.0 lb a week
Goal Weight
143.3 lb
Still to go:
4.4 lb
Follow
julia lisovska's Weight History
view julia lisovska's complete history
Following
MarishkaN
last weighin:
losing 1.9 lb a week
maszattoth
last weighin:
gaining 0.3 lb a week
Bropa
last weighin:
losing 0.7 lb a week
Giggles40
last weighin:
losing 0.2 lb a week
view all
2 published recipes
julia lisovska's Cookbook
cals: 309kcal | fat: 13.81g | carbs: 14.45g | prot: 33.08g
Stir Fry Veggies with Chicken
Crisp and filling stir fried veggies and chicken.
cals: 336kcal | fat: 10.06g | carbs: 34.55g | prot: 29.35g
Chicken with Corn and Beans
A quick and easy flavorful meal.
view complete cookbook
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julia lisovska's Recent Food & Exercise
1 serving Ritz Cheese and Crackers
0.9 serving Iogo Cherry Greek Yogurt 2%
2 servings Baileys Irish Cream Coffee Creamer
High Intensity Interval Training (HIIT)
Circuit Training
Yoga
view diet calendar