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jujuzitaah
jujuzitaah
Joined September 2019
Posts
282
Following
39
Followers
63
Weight History

Start Weight
154.3 lb
Lost so far: 6.0 lb

Current Weight
148.4 lb
Performance: losing 1.2 lb a week

Goal Weight
143.3 lb
Still to go: 5.1 lb
34 anos e 1,63cm de altura 🙋🏻‍♀️
Mamãe de uma menina de 8 anos.
Objetivo: perder gordura/ganhar massa magra 💪
Alimentação equilibrada (Reeducação alimentar) voltando novamente com a nutri.
Fazendo exercícios (CrossFit e Vôlei) 🏋🏻‍♀️


⬆️ Peso máximo: 73,3 kg
✅ Meta de peso: 64 kg ✨

Metas:

🔓✅70 kg 🔒67 kg 🔒65 kg 🔒64 kg


jujuzitaah's Weight History

view jujuzitaah's complete history

Following

Sil Sloboda
last weighin: losing 0.2 lb a week Down
 
Auspiciosa
last weighin: gaining 1.5 lb a week Up
eumagrajaciara
last weighin: losing 6.7 lb a week Down
 
Fatima Melhorance
last weighin: steady Steady
view all


jujuzitaah's Cookbook

cals: 351kcal | fat: 32.06g | carbs: 8.48g | prot: 9.70g
Bolo de Coco Löw Carb
Um bolo saboroso para quem com um dieta löw carb ou cetogênica e corre da farinha de trigo.
cals: 69kcal | fat: 1.66g | carbs: 1.14g | prot: 11.77g
Cubos de Peito de Frango em Molho
Prático e delicioso para o dia-a-dia.
view complete cookbook

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jujuzitaah's Recent Food & Exercise

  100 g Mamão Papaia
  1 serving Nestlé Iogurte Morango
  1 serving Nescafé Mocaccino
  Fitness Training (Workout)
  Weight Training (Bodybuilding)
  Cooking
view diet calendar
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