judithmendes - Member

judithmendes

Joined April 2023

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Weight History

Start Weight

145.5 lb

Lost so far: 1.0 lb

Current Weight

144.5 lb
Performance: losing 0.2 lb a week

Goal Weight

138.9 lb

Still to go: 5.6 lb

judithmendes's Weight History

	Mari Barcaro
	last weighin: gaining 0.2 lb a week

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1 published recipe

cals: 76kcal | fat: 2.12g | carbs: 8.36g | prot: 6.50g

Simples, saboroso e com baixo teor de açúcar.

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	1 :custom:2 colher de sopa, 20 g Italac Achocolatado em Pó
	100 g Banana Prata
	2 1/2 :custom:250s ml Italac Leite Integral
	Stairs (Climbing Stairs)
	Weight Training (Bodybuilding)
	Treadmill