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jucalo89
jucalo89
Joined July 2018
Posts
46
Following
2
Followers
1
Weight History
Start Weight
179.7 lb
Lost so far:
4.4 lb
Current Weight
175.3 lb
Performance:
gaining 0.3 lb a week
Goal Weight
149.9 lb
Still to go:
25.4 lb
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jucalo89's Weight History
view jucalo89's complete history
Following
SergioZ07
last weighin:
steady
fitness.coach.bianca
last weighin:
losing 2.4 lb a week
jucalo89's Cookbook
cals: 432kcal | fat: 15.88g | carbs: 21.28g | prot: 48.29g
Pollo Tikka Masala
Pechuga de pollo con especias y leche de coco.
cals: 211kcal | fat: 10.35g | carbs: 16.43g | prot: 16.21g
Pizza de Coliflor
Pizza sin harina con la masa hecha de coliflor.
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jucalo89's Recent Food & Exercise
1 serving Dymatize Elite 100% Whey Protein (36,3g)
1
medium
Plátano
1 piece Manzana Roja
Running - 6/mph
Weight Training (moderate)
Walking (slow) - 2/mph
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