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jsmitherman
jsmitherman
Joined September 2010
Posts
178
Following
33
Followers
25
Weight History
Start Weight
231.0 lb
Lost so far:
43.2 lb
Current Weight
187.8 lb
Performance:
losing 0.7 lb a week
Goal Weight
150.0 lb
Still to go:
37.8 lb
Follow
Well here I am again... sad but true! I just can't seem to keep the weight off! Constant yo-yo with my weight....GRRRRRR! Praying that God will keep my willpower strong and give me the strength to beat this!
jsmitherman's Weight History
view jsmitherman's complete history
jsmitherman's Latest Member Challenges
160
No JuNk FoOd ChAlLaNgE!
status:
Completed
ended:
25 Feb 13
view progress
23
take your supplements!
status:
Completed
ended:
18 Feb 13
view progress
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Following
Draglist
last weighin:
losing 4.8 lb a week
cindylynnwho
last weighin:
gaining 0.7 lb a week
cmj29
last weighin:
gaining 0.6 lb a week
Fritzy 22
last weighin:
losing 0.7 lb a week
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jsmitherman's Cookbook
cals: 264kcal | fat: 21.99g | carbs: 17.39g | prot: 5.13g
Baked Kale Chips
Great buttery crisp veggies to snack on that even your kids will love.
cals: 88kcal | fat: 8.57g | carbs: 0.94g | prot: 0.62g
Butter Pecan Brittle
Sugar free delicious brittle.
cals: 351kcal | fat: 29.72g | carbs: 13.19g | prot: 11.61g
Flax Bread
Fluffy low carb flax bread that is good for sandwiches and for toasting in the oven.
cals: 610kcal | fat: 56.26g | carbs: 0.38g | prot: 26.38g
Baked Pork Chops
Delicious baked pork chops that amazingly tastes more like fried.
cals: 42kcal | fat: 3.01g | carbs: 4.17g | prot: 0.39g
Peppermint Fudge
A wonderful low carb peppermint fudge.
view complete cookbook
jsmitherman's Latest Posts
Atkins Endulge bars
It is explained in the book why there is a difference. Something about sugar alcohol being taken into account. I've noticed there are numerous items that the carbs seem to be different. Perhaps this site enters total carbs rather than "net". I just joined this site yesterday. How can I overwrite the carbs?
Thanks,
Jill
posted
06 Sep 2010, 18:46
jsmitherman has submitted 1 post
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jsmitherman's Recent Food & Exercise
6 servings Land O'Lakes Mini Moos Half & Half Creamers
1
mug
Coffee
2 regular slices Bread
Walking (exercise) - 3.5/mph
Yard Work (gardening)
Cooking
view diet calendar
jsmitherman's Groups
Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.
40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.
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