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jshepherd1
jshepherd1
Joined January 2022
Posts
12
Following
11
Followers
4
Weight History
Start Weight
133.0 lb
Lost so far:
28.0 lb
Current Weight
105.0 lb
Performance:
losing 12.1 lb a week
Goal Weight
140.0 lb
Still to go:
35.0 lb
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I am a 22 year old male who is trying to lose 156 lbs. and get to 140 lbs.
jshepherd1's Weight History
view jshepherd1's complete history
jshepherd1's Latest Member Challenges
43
Daily Accountability 2023-#13
status:
Completed
ended:
03 Apr 23
view progress
45
Daily Accountability 2023-#10
status:
Completed
ended:
13 Mar 23
view progress
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Following
Kenna Morton
last weighin:
gaining 0.4 lb a week
ObeseToBeast123
last weighin:
gaining 8.4 lb a week
cmj29
last weighin:
gaining 0.3 lb a week
Daughter of the_King
only visible to followers
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jshepherd1's Cookbook
cals: 386kcal | fat: 16.59g | carbs: 21.50g | prot: 37.85g
Sweet Chicken Balsamic Salad
Savory chicken pairs with apples and strawberries in this fresh-tasting salad.
view complete cookbook
jshepherd1's Latest Posts
Goal Weight - How do I change my goal weight?
jshepherd1 wrote:
OK... 😉
First of all, you need to get off on any junk food! 😋
Second of all, you need to start eating healthier!
Third of all, you just need to lose the weight as you go!
Fourth of all, you need to sleep 😪 🥱😴more and stay up less on time!
Fifth of all, you need to exercise 🎽 more and stop being a coach potato!
Sixth of all, have fun while you are doing it and lose the weight for good!
posted
09 Jun 2022, 09:57
Goal Weight - How do I change my goal weight?
OK... 😉
First of all, you need to get off on any junk food! 😋
Second of all, you need to start eating healthier!
Third of all, you just need to lose the weight as you go!
Fourth of all, you need to sleep 😪 🥱😴more and stay up less on time!
Fifth of all, you need to exercise 🎽 more and stop being a coach potato!
Sixth of all, have fun while you are doing it and lose the weight for good!
posted
09 Jun 2022, 09:57
jshepherd1 has submitted 2 posts
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jshepherd1's Recent Food & Exercise
1 cup 2% Fat Milk
1
cup
Water
1 serving Premier Nutrition High Protein Shake - Chocolate
Walking (slow) - 2/mph
Stretching (yoga)
Jumping Jacks (Star Jumps)
view diet calendar
jshepherd1's Groups
Once A Week 24 Hour Fasting Group
For any dieters thinking seriously about detoxing regularly.
I Hate - But Want to Love - Exercising!
Need extra encouragement and motivation to exercise? This group is for you!
Simple Life
This group is made for those who are looking to just stay fit and healthy. We work out we eat right that's our goal.
Teens with 10-25 lbs to Lose
Teens with 10-25 pounds to lose.
Teens on Maintenance
Teens who have reached their goal and want to maintain their weight.
view all jshepherd1's groups