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Weight History
showing entries 16 to 20 of 48
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27 May 2021
lanche da tarde na correria, 100 gr de morango 30 gr de leite em po 30 gr de granola
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27 May 2021
hora do almoco, bifinho de acem moido, arroz integral, couve e brocolis refogados, tudo feito com pouco azeite e gordura, deu um pouco mais de 250 calorias
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27 May 2021
cafe da manha , 2 ovos mexidos um pao integral, 6 bolachas mabel, estou fazendo deficit calorico, o que me permite encaixar algo que eu gosto dentro das calorias
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26 May 2021
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12 May 2021
Weigh-in:
225.5 lb
lost so far:
0 lb
still to go:
62.4 lb
Diet followed reasonably well
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steady weight
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