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jrodeff1986
jrodeff1986
Joined January 2008
Posts
1
Following
1
Followers
1
Weight History
Start Weight
150.0 lb
Lost so far:
0 lb
Current Weight
150.0 lb
Performance:
Steady
Goal Weight
135.0 lb
Still to go:
15.0 lb
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jrodeff1986's Weight History
view jrodeff1986's complete history
Following
RachellePhillips
last weighin:
steady
jrodeff1986's Cookbook
cals: 393kcal | fat: 14.30g | carbs: 21.23g | prot: 44.02g
Spicy Chicken Tacos
Low fat Tex-Mex, hard to believe, but true.
cals: 119kcal | fat: 8.56g | carbs: 11.23g | prot: 2.26g
Flourless Chocolate Chip Cookies
A sweet treat for carb counters.
cals: 123kcal | fat: 7.25g | carbs: 11.58g | prot: 5.24g
Eggplant Chips
Sliced eggplant baked with parmesan cheese and herbs makes this treat addictive.
cals: 348kcal | fat: 19.64g | carbs: 15.25g | prot: 28.48g
Mock Chinese Fried Rice
Fake rice using grated cauliflower that makes a great side when craving rice or just something different.
cals: 136kcal | fat: 2.66g | carbs: 23.61g | prot: 11.58g
Hot Chocolate
Has your sweet tooth been hurting you lately? Here's another way to get your chocolate fix - guilt free.
view complete cookbook
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