jroakes - Member

jroakes

Joined February 2015

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Weight History

Start Weight

288.0 lb

Lost so far: 8.0 lb

Current Weight

296.0 lb
Performance: gaining 0.6 lb a week

Goal Weight

248.0 lb

Still to go: 48.0 lb

jroakes's Weight History

	AdrianJR
	last weighin: gaining 0.9 lb a week

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	1 serving A.1. Steak Sauces And Marinades A1 Steak Sauce
	8 oz boneless, cooked, skinless Skinless Chicken Breast
	1 serving Canada Dry Ginger Ale (12 oz)
	Weight Training (moderate)
	Elliptical
	Raking