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Weight History
showing entries 6 to 10 of 51
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04 January 2022
Weigh-in:
199.5 lb
lost so far:
15.5 lb
still to go:
29.5 lb
Diet followed reasonably well
(1 comment)
losing 0.6 lb a week
29 December 2021
Weigh-in:
200.0 lb
lost so far:
15.0 lb
still to go:
30.0 lb
Diet followed reasonably well
(2 comments)
losing 0.9 lb a week
14 December 2021
Weigh-in:
202.0 lb
lost so far:
13.0 lb
still to go:
32.0 lb
Diet followed reasonably well
add comment
losing 7.0 lb a week
13 December 2021
Weigh-in:
203.0 lb
lost so far:
12.0 lb
still to go:
33.0 lb
Diet followed reasonably well
add comment
gaining 1.7 lb a week
09 December 2021
This is not exactly indicative of the ups and downs of my weight. I haven't been here for a while. I was actually back up to almost 210 before dropping back down to 202 again. 202 is actually good progress. I've been doing 3 snow hikes a day and intensive strength training. My main goal is building strength and stamina, alleviating body and muscle pains, and also muscle growth for my various physical hobbies. I know that 202 lbs is still overweight for me. A muscular 180 lb version of me would be preferable and maybe even 170 lbs. Skinny, I would be about 145 lbs, but no muscle and weak. I've been there before. So, I continue the quest to lower the numbers, but it's not my priority at the moment. Training, exercise, and lots of protein shakes, and good calories to feed my muscles. On a final note, the nice thing about maxing out with protein shakes is that I don't ever feel hungry. Almost never. When I say max out I mean maxing out my daily caloric intake with just protein shakes. All accounted for, this amounts to 560 cal and 120gm protein per day. I only use isolate. So far, I'm felling better, pains have subsided, having more energy, and brain function is sharper. I need to hit the slopes this winter with my snowmobile, and being fit is pretty important, especially at my age.
Weigh-in:
202.0 lb
lost so far:
13.0 lb
still to go:
32.0 lb
Diet followed reasonably well
add comment
losing 0.3 lb a week
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jpx1218's weight history
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