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joyimp
joyimp
Joined March 2017
Posts
15
Following
0
Followers
0
Weight History
Start Weight
230.0 lb
Lost so far:
10.5 lb
Current Weight
219.5 lb
Performance:
Steady
Goal Weight
175.0 lb
Still to go:
44.5 lb
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Recently retired. Decided to try a low carb lifestyle and have felt more energy and less food cravings. Would like to be a part of a larger community for encouragement.
joyimp's Weight History
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joyimp's Latest Member Challenges
24
21 days without bread and sugar
status:
Completed
ended:
03 Apr 17
view progress
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joyimp's Cookbook
cals: 168kcal | fat: 13.47g | carbs: 3.57g | prot: 9.50g
Cream Cheese Biscuit
A very low carb breakfast muffin.
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joyimp's Latest Posts
Keto
Just finished my third week too. Keep it up. I am not exercising either because of a knee injury, so am sticking closely to keto and hoping to start water exercise in a few weeks.
posted
03 Apr 2017, 12:51
joyimp has submitted 1 post
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joyimp's Recent Food & Exercise
1/2 serving Hellmann's Real Mayonnaise
1
medium whole
Tomatoes
1 oz Sweet Onions
Walking (slow) - 2/mph
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joyimp's Groups
60+ with 50-100 lbs to Lose
60+ with 50-100 pounds to lose.
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