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jose_rocks
jose_rocks
Joined August 2010
Posts
30
Following
1
Followers
1
Weight History
Start Weight
220.0 lb
Lost so far:
45.0 lb
Current Weight
175.0 lb
Performance:
losing 0.3 lb a week
Goal Weight
155.0 lb
Still to go:
20.0 lb
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jose_rocks's Weight History
view jose_rocks's complete history
Following
claudiaj13
last weighin:
losing 0.7 lb a week
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jose_rocks's Recent Food & Exercise
4 oz Ground Beef (80% Lean / 20% Fat)
1
oz
Roasted Macadamia Nuts
1 oz (20 halves) Pecan Nuts
Walking (slow) - 2/mph
Walking (moderate) - 3/mph
Weight Training (moderate)
view diet calendar