josciscojos - Member

josciscojos

Joined May 2018

Posts

254

Following

Followers

Weight History

Start Weight

252.2 lb

Lost so far: 11.5 lb

Current Weight

240.7 lb
Performance: gaining 3.3 lb a week

Goal Weight

220.2 lb

Still to go: 20.5 lb

josciscojos's Weight History

	Vé B.
	last weighin: gaining 3.1 lb a week

	Artwiest
	last weighin: gaining 0.5 lb a week

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	2 1/2 servings Boni Gemarineerde Heekfilet
	200 g Aardappelen (zonder Schil, met Zout, Gekookt)
	2 servings Aldi Spinazie met Room
	Walking (moderate) - 3/mph
	Walking (slow) - 2/mph
	Bicycling (slow) - 11/mph