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jordanbrittany
jordanbrittany
Joined January 2007
Posts
8
Following
2
Followers
2
Weight History

Start Weight
188.0 lb
Lost so far: 13.0 lb

Current Weight
175.0 lb
Performance: losing 0.4 lb a week

Goal Weight
135.0 lb
Still to go: 40.0 lb
Well, i have always stuggled with weight. It didn't help that i had a baby almost a year ago. So i will start my diet (Fat Smash) on Januart 29th. I am scared yet excited. If anyone has any recipe's for phase 1 please help me out and share them i would appriciate any recipe you can dig out. Thank you, and also any helpful hints would be good too.

jordanbrittany's Weight History

view jordanbrittany's complete history

Following

e_laslett
last weighin: steady Steady
 
newmommy
last weighin: losing 1.2 lb a week Down


jordanbrittany's Cookbook

cals: 257kcal | fat: 15.77g | carbs: 3.21g | prot: 24.71g
Pork Chops Dijon
Quick, easy to make pork chops that are really yummy.
cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
cals: 231kcal | fat: 16.73g | carbs: 8.26g | prot: 13.72g
Almond Chicken
A yummy chicken stir-fry that everyone seems to love.
cals: 616kcal | fat: 13.55g | carbs: 40.08g | prot: 81.96g
Beef Taco Salad
A quick and easy taco salad for lunch or dinner.
cals: 211kcal | fat: 18.44g | carbs: 6.01g | prot: 6.90g
Cauliflower Au Gratin
Delightful cauliflower baked in a cheese sauce.
view complete cookbook

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