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jondahlm
jondahlm
Joined February 2020
Posts
12
Following
22
Followers
5
Weight History
Start Weight
190.7 lb
Lost so far:
10.4 lb
Current Weight
180.3 lb
Performance:
losing 3.1 lb a week
Goal Weight
168.7 lb
Still to go:
11.7 lb
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jondahlm's Weight History
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Following
Portal Wal🐳
last weighin:
losing 0.9 lb a week
noura*
last weighin:
losing 0.8 lb a week
77IJB
last weighin:
gaining 2.2 lb a week
ardnas92
last weighin:
losing 0.1 lb a week
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jondahlm's Recent Food & Exercise
1 serving Das Gesunde Plus Sportness Eiweiß 50% Crispy-White-Chocolate
1 serving Grafschafter Goldsaft
1 serving Harzer Harzer Käse
Running (jogging) - 5/mph
Weight Training (moderate)
view diet calendar
