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jomead
jomead
Joined January 2024
Posts
8
Following
0
Followers
0
Weight History
Start Weight
189.6 lb
Lost so far:
21.6 lb
Current Weight
168.0 lb
Performance:
losing 1.0 lb a week
Goal Weight
154.3 lb
Still to go:
13.7 lb
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jomead's Weight History
view jomead's complete history
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jomead's Recent Food & Exercise
300 g Yam (with Salt, Drained, Cooked, Boiled)
200 g White Rice
1/2 serving Aldi Houmous
Walking (moderate) - 3/mph
Walking (exercise) - 3.5/mph
Pilates
view diet calendar
