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Weight History
showing entries 1 to 5 of 22
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03 April 2018
AMPK (doc) download.
goo.gl/kC3dJd
(3 comments)
24 March 2018
Neurotransmisores.
Dopamina (catecolomina)-Hipotálamo-Tirosina.
Desequilibrio: (-) Obesidad; Deseo x alimentos dulces, grasos, almidones salados, ambos.
Serotonina (neurotransmisor) -Epífisis cerebral - Melatonina (hormona)-Triptófano.
Desequilibrio:
-Depresión, angustia, ansiedad.
-Regulación del sueño (melatonina).
Ingesta:
-Triptófano+Magnesio+Zinc+Omega3
-Triptófano+CH (Ch-Insulina-Cerebro)
-250mg x día.
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21 March 2018
Dietas.
A quien interese...
The Ultimate Diet 2.0 Lyle McDonald
Spanish (rtf) https://goo.gl/x9ZPCB
English (pdf) https://goo.gl/NnguPK
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18 March 2018
Tengo una duda...
Sujeto macros 50/25/25 ayuno 16 horas.
Opción A
Cena: 22:00pm -- Desayuno: 14:00pm.
Opción B:
Cena 16:00 - Desayuno 8:00
Si su objetivo es la perdida de grasa... cual es más recomendable?
(18 comments)
16 March 2018
Electrólitos
Pdf download para ver :)
https://goo.gl/ULUrRK
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