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johnpaul60
johnpaul60
Joined January 2020
Posts
1159
Following
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Weight History
Start Weight
244.8 lb
Lost so far:
16.8 lb
Current Weight
228.0 lb
Performance:
losing 3.5 lb a week
Goal Weight
205.0 lb
Still to go:
23.0 lb
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johnpaul60's Weight History
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johnpaul60's Recent Food & Exercise
2 tbsps Cream (Half & Half)
2 servings Green Mountain Coffee Donut House Coffee K-Cup
2 servings Betty Crocker Blueberry Muffin
Running (jogging) - 5/mph
Running - 6/mph
Yard Work (gardening)
view diet calendar
