johnmaicon - Member

johnmaicon

Joined April 2020

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Following

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Weight History

Start Weight

196.2 lb

Lost so far: 2.2 lb

Current Weight

194.0 lb
Performance: gaining 0.5 lb a week

Goal Weight

154.3 lb

Still to go: 39.7 lb

Meu nome eh Johnatan!
Instagram 📸: @eujohn12
Estou aqui para acompanhar colegas com o mesmo objetivo!
Melhorar minha alimentação e equilibrar Kcal ingeridas!
O segredo pra mim eu Comer muito! Comer muito em quantidade
Mas Equilibrado em Kcal....

johnmaicon's Weight History

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Following

	felipetopper
	last weighin: losing 0.6 lb a week

	Murilo_Costa
	last weighin: losing 0.1 lb a week

	instagram @tcaarvv
	last weighin: losing 0.4 lb a week

	ramousim
	last weighin: losing 17.0 lb a week

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johnmaicon's Recent Food & Exercise

	0.9 :custom:90 g Friboi Patinho Cru
	10 g Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura)
	1 serving Nestlé Requeijão Cremoso Light
	Weight Training (Bodybuilding)
	Fitness Training (Workout)
	Stairs (Climbing Stairs)

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johnmaicon's Weight History

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johnmaicon's Recent Food & Exercise