johnbuckley2 - Member

johnbuckley2

Joined August 2017

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Weight History

Start Weight

205.0 lb

Lost so far: 2.0 lb

Current Weight

203.0 lb
Performance: losing 0.3 lb a week

Goal Weight

170.0 lb

Still to go: 33.0 lb

johnbuckley2's Weight History

cals: 154kcal | fat: 1.93g | carbs: 16.29g | prot: 15.65g

With chicken and veggies you have an all in one meal that comes together in a flash.

cals: 186kcal | fat: 6.00g | carbs: 10.31g | prot: 21.25g

A delicious all in one dinner.

cals: 350kcal | fat: 7.25g | carbs: 33.50g | prot: 42.00g

An easy all in one dinner.

cals: 208kcal | fat: 7.21g | carbs: 24.77g | prot: 11.13g

Quick and easy chicken pot pie.

cals: 298kcal | fat: 10.93g | carbs: 24.91g | prot: 19.06g

Casseroles are quick and easy to put together and it's an all in one meal.

view complete cookbook