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joesephi's Journal

joesephi's Profile |Send a Message | Weight History

showing entries 11 to 15 of 17

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03 May 2014

Walked to the view point, jogged back to the house yesterday. Chest is really sore today. Still hard to get back to running yet. Todays another day! Yeah!!

Weigh-in: 200.0 lb

lost so far: 16.0 lb

still to go: 85.0 lb

Diet followed reasonably well

add comment steady weight

02 May 2014

Went to CDA to visit grandson. Thought I was going to starve myself with someone so active. Keeps me going hard! Love that about him! My greatest supporter!!!! I made a light lunch to take with me when I go out of town. Tuna Sandwiche, sm apple, veggie sticks. lots of water. For dinner I'll try and find a Wendy's (salad) or Carl Jrs. (ter. Turkey Burger). Most of the time I'll take and extra thin sandwich roll so I can put my turkey breast or meat on it instead of restaurants. Cuts on the calories!!

Weigh-in: 200.0 lb

lost so far: 16.0 lb

still to go: 85.0 lb

Diet followed 100%

add comment losing 7.0 lb a week

01 May 2014

Weighed today with clothes & blk shoes on. Want to go for a walk but Nancy will be at ranch today again. No privacy, so I'll go into town and walk the levee.

Weigh-in: 201.0 lb

lost so far: 15.0 lb

still to go: 86.0 lb

Diet followed reasonably well

add comment losing 7.0 lb a week

29 April 2014

I do well unless I get stressed. Not enough water today. Need to carry a lunch when I go out of town for the day.

Weigh-in: 203.0 lb

lost so far: 13.0 lb

still to go: 88.0 lb

Diet followed poorly

add comment steady weight

25 April 2014

Went to bed late last night, got up when Mike got home from work around 9:00am. Weather is raining hard, dreary out. Will go for a walk later this evening with Trigger to the point. Not to far out up uphill on the way back. Hard on me as I'm to heavy but I'm planning on running back home this fall.

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