jodc - Member

jodc

Joined August 2011

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Weight History

Start Weight

184.0 lb

Lost so far: 7.0 lb

Current Weight

191.0 lb
Performance: gaining 0.1 lb a week

Goal Weight

140.0 lb

Still to go: 51.0 lb

jodc's Weight History

699

40 pounds - Slim for Christmas 2011

Dance it off

	Missychick21
	last weighin: gaining 2.3 lb a week

cals: 51kcal | fat: 0.19g | carbs: 6.96g | prot: 5.93g

Fresh greens steamed in chicken broth with crumbled jerky and garlic cloves makes a low carb and low fat dish with plenty of fiber and Vitamin A.

view complete cookbook

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

Wii Fit Family Fun
Found a Wii Fit? Come on in to enjoy fellowship with other fans of this unique exercise regimen.