joaoagt - Member

joaoagt

Joined August 2018

Posts

Following

2071

Followers

815

Weight History

Start Weight

249.3 lb

Lost so far: 68.6 lb

Current Weight

180.8 lb
Performance: gaining 0.1 lb a week

Goal Weight

180.8 lb

Still to go: 0 lb

Sempre há caminhos, a questão é: o quanto você está disposto a caminhar?

SEJA UM INCENTIVADOR DE PESSOAS, O MUNDO JÁ TEM CRÍTICOS DEMAIS!

Musculação:💪🏻
Bike:🚲
Corrida:🏃
Tênis: 🎾
Jejum intermetente ⚡☄️🔥

joaoagt's Weight History

view joaoagt's complete history

Following

	Renata D.B.
	last weighin: losing 0.9 lb a week

	danielespds
	last weighin: steady

	Suzane Guimarães
	last weighin: losing 3.1 lb a week

	sabrina.passos
	last weighin: gaining 1.0 lb a week

view all

joaoagt's Recent Food & Exercise

	1 serving Max Titanium Top Whey 3W Chocolate
	2 servings Banana Brasil Banana da Prata
	160 g Arroz Branco (Cozido)
	Hiking
	Race
	Weight Training (Bodybuilding)

view diet calendar

joaoagt's Weight History

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joaoagt's Recent Food & Exercise