joaoagt - Member

joaoagt

Joined August 2018

Posts

Following

2070

Followers

815

Weight History

Start Weight

249.3 lb

Lost so far: 68.6 lb

Current Weight

180.8 lb
Performance: gaining 0.1 lb a week

Goal Weight

180.8 lb

Still to go: 0 lb

Sempre há caminhos, a questão é: o quanto você está disposto a caminhar?

SEJA UM INCENTIVADOR DE PESSOAS, O MUNDO JÁ TEM CRÍTICOS DEMAIS!

Musculação:💪🏻
Bike:🚲
Corrida:🏃
Tênis: 🎾
Jejum intermetente ⚡☄️🔥

joaoagt's Weight History

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Following

	Fernanda A. de Lara
	last weighin: losing 4.6 lb a week

	Nathali Farias
	last weighin: losing 7.7 lb a week

	thaisgfrade
	last weighin: gaining 1.0 lb a week

	raffaferraz
	last weighin: gaining 0.1 lb a week

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joaoagt's Recent Food & Exercise

	1 serving Max Titanium Top Whey 3W Chocolate
	2 servings Banana Brasil Banana da Prata
	160 g Arroz Branco (Cozido)
	Hiking
	Race
	Weight Training (Bodybuilding)

view diet calendar

joaoagt's Weight History

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joaoagt's Recent Food & Exercise