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Weight History
showing entries 16 to 20 of 26
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21 March 2008
I was just calculating my daily carb intake and I'm at about 25. And I'm really eating a lot of food.
I calculated what I used to eat.
And my soda intake per day was over 240 carbs alone.
Isn't that insane.
(1 comment)
21 March 2008
Weigh-in:
207.0 lb
lost so far:
2.5 lb
still to go:
17.0 lb
Diet followed 100%
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losing 10.5 lb a week
20 March 2008
Well thanks for the encouragement.
I still am at the same weight today.
I am okay with that this week.
Next week I will really work hard on the adkins.
I did it about 5 years ago and lost 30# in one month.
My downfall though is that I could truely live on carbs.
I love them.
But.....I know they are my problem.
I have at least given up Mountain Dew! And that was my true addiction in life.
About a month ago I tried this:
Following the food pyramid strictly except eating much less carbs than recommended.
I lost a few pounds that way.
Once I start to loose on the adkins I will switch back to following just a balanced diet.
And making sure that I drink the whole 64oz of H2O every day.
As far as exercise, I am proud of myself.
I am going to the Y one-two times a week to play raquetteball. It's a rough hour! But it burns about 980 calories.
Then I do the treadmill 30 min a day. And I've been working on tightening my belly and strengthening my back.
(1 comment)
20 March 2008
Weigh-in:
208.5 lb
lost so far:
1.0 lb
still to go:
18.5 lb
Diet followed poorly
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gaining 3.5 lb a week
19 March 2008
Today I was a little saddened when I stepped onto the scale and found that with my efforts I had lost 0.5 lbs.
I just now realized I've started my period, and will defenitely be blamming that for something.
But I will continue to eat properly and exercise today.
(2 comments)
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