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jm3172
jm3172
Joined July 2018
Posts
83
Following
0
Followers
3
Weight History
Start Weight
171.5 lb
Lost so far:
0.2 lb
Current Weight
171.3 lb
Performance:
gaining 3.1 lb a week
Goal Weight
132.3 lb
Still to go:
39.0 lb
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jm3172's Weight History
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jm3172's Recent Food & Exercise
1/2 cup Potatoes (Flesh, with Salt, Boiled)
1 tbsp Oil and Vinegar Salad Dressing (Home Recipe)
1 cup shredded or chopped Mixed Salad Greens
Walking (brisk) - 4/mph
Walking (exercise) - 3.5/mph
Weight Training (moderate)
view diet calendar
