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Weight History
showing entries 36 to 40 of 42
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13 September 2011
Weigh-in:
186.0 lb
lost so far:
3.0 lb
still to go:
16.0 lb
Diet followed 100%
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steady weight
03 September 2011
it does not look like i have far to go but the journey from where i came is the real story i quit riding my bike 20 yrs ago i wieghed 135 lbs 5'8" 10 yrs ago i was in a fire and burned my hands and forarms went into hospital 2wks at 165 lbs 2 weeks later 190 when i got out went up from there 220 three months ago after a friend had a stroke i bought 2 NEW BIKES i have dropped to 186 weighing in this am this i am hoping to get to 170 and maintain through winter i am hoping to continue and fatsecret has been awsome to add some accountability to my eating habits
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03 September 2011
road bike on a 20 mile ride today it was great some good hills i need to find someone to give me some nutrition advice about what and how much to eat on ride days i am eating when hungry trying to keep carbs in check and get enough protien to build muscle i just need to get enough calories as to not do myself damage on those days
Weigh-in:
186.0 lb
lost so far:
3.0 lb
still to go:
16.0 lb
Diet followed reasonably well
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losing 10.5 lb a week
01 September 2011
this is a great step forward i am stoked about the challenges
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01 September 2011
Weigh-in:
189.0 lb
lost so far:
0 lb
still to go:
19.0 lb
Diet followed N/A
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