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jlsanders's Journal

jlsanders's Profile |Send a Message | Weight History

showing entries 1 to 5 of 10

Page: 1 2 Next

11 December 2007

Weigh-in: 250.0 lb

lost so far: 0 lb

still to go: 70.0 lb

Diet followed reasonably well

add comment gaining 3.2 lb a week

30 November 2007

Weigh-in: 245.0 lb

lost so far: 5.0 lb

still to go: 65.0 lb

Diet followed reasonably well

add comment losing 0.7 lb a week

20 November 2007

i'm sick thats the only reason i lost weight.

Weigh-in: 246.0 lb

lost so far: 4.0 lb

still to go: 66.0 lb

Diet followed poorly

(2 comments) losing 1.4 lb a week

05 November 2007

alright i'm starting day 1 of the Extreme fat smash diet, i couldn't follow the original one b/c it was just too harsh of a transition for my mental aspect of the diet. it seems pretty 'do-able' so we shall see how this works out! speaking of working out i'm heading that way right now 55 min. of cardio! wish me luck

Weigh-in: 249.0 lb

lost so far: 1.0 lb

still to go: 69.0 lb

Diet followed reasonably well

(5 comments) losing 14.0 lb a week

02 November 2007

yeah so i went off of the diet this week right after i saw the results i ended up falling off. and i had training for work this week and there was no place to eat but out and point blank i knew what i was doing when i didn't order a salad a yada yada. i'm mad at myself but apparently not enough to stop messing up. also i weighted in tonight after eating all day so i'm going to reweigh tomorrow morning and see whats up.

Weigh-in: 255.0 lb

lost so far: 0 lb

still to go: 75.0 lb

Diet followed poorly

(4 comments) gaining 9.0 lb a week

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