jlbrugger - Member

jlbrugger

Joined June 2018

Posts

Following

Followers

Weight History

Start Weight

183.0 lb

Lost so far: 11.0 lb

Current Weight

172.0 lb
Performance: losing 2.8 lb a week

Goal Weight

158.7 lb

Still to go: 13.2 lb

Toujours oscillé entre surpoids et régimes. Depuis une année, j'ai arrêter de fumer et de boire de l'alcool. Fin mai, je ne pouvais plus me voir dans un miroir, donc régime et reprise du sport (muscu et cardio)

jlbrugger's Weight History

view jlbrugger's complete history

Following

	Ningishzida
	last weighin: losing 1.5 lb a week

	hyppolitenmieux
	last weighin: steady

	indy et guizmo
	last weighin: gaining 0.2 lb a week

	Aurore-Marie51
	last weighin: losing 1.2 lb a week

view all

jlbrugger's Recent Food & Exercise

	0.6 serving Sun Dattes Deglet Nour
	1.7 servings Yoplait Skyr sur Lit de Fruits Rouges
	1 medium Banane
	Weight Training (Bodybuilding)
	Weight Training (moderate)
	Gym

view diet calendar

jlbrugger's Weight History

Following

Other Related Links

Members

jlbrugger's Recent Food & Exercise