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jiancarlo
jiancarlo
Joined August 2015
Posts
3
Following
6
Followers
8
Weight History
Start Weight
244.7 lb
Lost so far:
13.2 lb
Current Weight
231.5 lb
Performance:
losing 6.6 lb a week
Goal Weight
218.3 lb
Still to go:
13.2 lb
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jiancarlo's Weight History
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Following
bruno_mlopes
only visible to followers
Roses Killer
last weighin:
losing 3.1 lb a week
dan_85
last weighin:
losing 0.2 lb a week
tammie90
last weighin:
losing 1.3 lb a week
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jiancarlo's Cookbook
cals: 108kcal | fat: 11.62g | carbs: 0.93g | prot: 0.52g
Café com Manteiga
Café com manteiga e canela.
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jiancarlo's Recent Food & Exercise
1 serving Gallo Azeite de Oliva Extra Virgem
20 g Cenouras
150 g Filé de Frango Grelhado
Stairs (Climbing Stairs)
Weight Training (Bodybuilding)
Hiking
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