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jgomez23_5
jgomez23_5
Joined November 2009
Posts
12
Following
0
Followers
0
Weight History
Start Weight
130.0 lb
Lost so far:
5.0 lb
Current Weight
125.0 lb
Performance:
Steady
Goal Weight
125.0 lb
Still to go:
0 lb
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jgomez23_5's Weight History
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jgomez23_5's Latest Member Challenges
218
No Soda/Pop for 12 weeks
status:
Completed
ended:
21 Nov 11
view progress
77
Lose 20 lbs in 8 weeks with Atkins!!
status:
Completed
ended:
03 Oct 11
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jgomez23_5's Cookbook
cals: 316kcal | fat: 8.53g | carbs: 10.14g | prot: 54.53g
Savory Balsamic Herb Chicken
A delightful chicken dish with lovely flavors.
cals: 154kcal | fat: 0.21g | carbs: 35.31g | prot: 0.69g
Baked Sweet Pears
Delicious, healthy gourmet dessert that's great for entertaining, as a sweet treat or to get in an extra serving of fruit.
cals: 355kcal | fat: 10.05g | carbs: 52.36g | prot: 15.52g
French Toast
A yummy and Abs diet-friendly way to enjoy a childhood favorite.
cals: 232kcal | fat: 4.35g | carbs: 48.00g | prot: 3.57g
Pears A La Mode
To get some fruit into your diet try this quick and easy dessert that tastes just like warm pie a la mode.
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jgomez23_5's Recent Food & Exercise
1 serving Movie Theater Butter Popcorn
1 serving Blueberry Harvest Grain 'N Nut Combo For Me
1 serving Del Classic Chicken Burrito
Running - 6/mph
Running - 7/mph
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