jfree56 - Member

jfree56

Joined May 2020

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Weight History

Start Weight

260.1 lb

Lost so far: 24.3 lb

Current Weight

284.4 lb
Performance: losing 19.3 lb a week

Goal Weight

198.4 lb

Still to go: 86.0 lb

jfree56's Weight History

cals: 231kcal | fat: 7.59g | carbs: 18.75g | prot: 23.00g

A delicious and warming chili made with diced beef for added texture.

cals: 165kcal | fat: 8.65g | carbs: 11.94g | prot: 10.13g

A really cheap and cheerful meal all done in the slow cooker.

cals: 349kcal | fat: 2.97g | carbs: 44.16g | prot: 36.39g

Hot with lots of beans.

cals: 271kcal | fat: 13.65g | carbs: 9.07g | prot: 26.01g

Protein packed treat, hot or cold.

cals: 153kcal | fat: 4.51g | carbs: 13.59g | prot: 14.77g

A healthy alternative to the family favourite lasagne.

view complete cookbook

	0.15 serving Aldi Fruit & Nut Mix
	1 serving Tesco Cheddar Medium
	1/2 tbsp Margarine
	Grocery Shopping
	Housework
	Walking (moderate) - 3/mph