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jfetterly
jfetterly
Joined May 2011
Posts
2
Following
2
Followers
2
Weight History
Start Weight
175.0 lb
Lost so far:
0 lb
Current Weight
175.0 lb
Performance:
Steady
Goal Weight
135.0 lb
Still to go:
40.0 lb
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jfetterly's Weight History
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jfetterly's Latest Member Challenges
25
Back On The Wagon
status:
Completed
ended:
11 Jul 11
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Following
xfactormr
last weighin:
gaining 0.0 lb a week
Cheerboi
last weighin:
steady
jfetterly's Cookbook
cals: 210kcal | fat: 6.91g | carbs: 28.33g | prot: 9.24g
Sweet Crab Corn Chowder
Cheap and easy delicious chowder turns soup into a meal.
cals: 260kcal | fat: 4.12g | carbs: 46.97g | prot: 8.08g
Arroz con Gandules (Puerto Rican Style Rice)
This rice is a staple in Puerto Rican cuisine, but this a low fat version with nonfat sofrito.
cals: 183kcal | fat: 8.76g | carbs: 7.95g | prot: 15.48g
Mapo Tofu (Mabo Dofu)
Tofu and ground turkey rice dish with spices.
cals: 321kcal | fat: 8.69g | carbs: 47.27g | prot: 14.17g
Curry Tofu Noodle Stir Fry
Tofu sauteed with tomatoes, hot curry powder and coconut cream, served with noodles.
cals: 285kcal | fat: 16.54g | carbs: 8.36g | prot: 24.99g
Yam Neua
A Thai beef salad recipe.
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30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.
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