jessicavera1 - Member

jessicavera1

Joined September 2020

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Weight History

Start Weight

166.0 lb

Lost so far: 6.8 lb

Current Weight

159.2 lb
Performance: losing 4.0 lb a week

Goal Weight

125.0 lb

Still to go: 34.2 lb

Hoping to change my lifestyle and don't know where to start, but I'm hoping this is the beginning.

jessicavera1's Weight History

cals: 532kcal | fat: 20.29g | carbs: 30.84g | prot: 57.97g

Healthy version of a classic.

cals: 206kcal | fat: 8.09g | carbs: 10.12g | prot: 22.10g

A family favorite dish which uses lots and lots of bell peppers and onions.

cals: 348kcal | fat: 12.31g | carbs: 31.04g | prot: 27.91g

A tasty chicken stir fry that goes well with rice and vegetables.

cals: 123kcal | fat: 0.60g | carbs: 25.20g | prot: 4.73g

Indulgent and virtually fat free chocolate pudding.

cals: 325kcal | fat: 13.99g | carbs: 22.18g | prot: 31.94g

Tasty Greek wrap with flank steak and delicious fillings.

view complete cookbook

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