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Weight History
showing entries 46 to 50 of 93
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23 May 2016
Anyone out there have any tips how to lower protein intake, how to increase fibre.
(6 comments)
20 May 2016
Weigh-in:
192.0 lb
lost so far:
0 lb
still to go:
52.0 lb
Diet followed reasonably well
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losing 1.0 lb a week
13 May 2016
Made a mug meal for lunch. I replaced the cheese with black pudding, which I diced, put in the mug and microwaved for one minute, tipped onto a plate. I switched the rest of the ingredients in the mug then mixed in the black pudding. Microwaved for two minutes.314 calls. Very tasty. Great when you get a yearn for a fry up.
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11 May 2016
Went for a lovely walk in a country park. Only problem it turned it to a slow amble. Good for the soul if not the weight.
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06 May 2016
Weigh-in:
194.0 lb
lost so far:
0 lb
still to go:
54.0 lb
Diet followed reasonably well
add comment
losing 0.0 lb a week
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