jdmrk1 - Member

jdmrk1

Joined February 2016

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Weight History

Start Weight

172.0 lb

Lost so far: 16.8 lb

Current Weight

155.2 lb
Performance: gaining 0.0 lb a week

Goal Weight

147.7 lb

Still to go: 7.5 lb

jdmrk1's Weight History

	1 1/4 servings Tello Pechuga De Pavo
	1 serving Fitspo Protein Bar
	1 1/2 servings Milbona High Protein Fiocchi Di Latte
	Calisthenics (heavy, e.g. pushups)
	Walking (moderate) - 3/mph
	Bicycling (fast) - 15/mph