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jchou1202
jchou1202
Joined June 2018
Posts
151
Following
4
Followers
10
Weight History
Start Weight
175.5 lb
Lost so far:
15.2 lb
Current Weight
160.3 lb
Performance:
losing 0.2 lb a week
Goal Weight
121.3 lb
Still to go:
39.0 lb
Follow
*健康減重
*定期定量運動
*瘦身成功!!!!!
*Healthy Diet
*Keep Up w/ Exercises
*This year's bday gift: a Brand New, Healthy, and Fit Body!
jchou1202's Weight History
view jchou1202's complete history
Following
Carol.h
last weighin:
losing 3.1 lb a week
may1009
last weighin:
gaining 0.1 lb a week
混到退休
last weighin:
losing 34.0 lb a week
graynauger
last weighin:
steady
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jchou1202's Recent Food & Exercise
1 serving 富統 熟雞胸肉
1 serving 全家 香腸炒飯
1 serving 味全 世界私藏俄式烤優酪飲
Abdominal (Sit Ups)
Walking (exercise) - 3.5/mph
Fitness Training (Workout)
view diet calendar