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jcharbula
jcharbula
Joined September 2009
Posts
23
Following
9
Followers
6
Weight History
Start Weight
176.6 lb
Lost so far:
0 lb
Current Weight
176.6 lb
Performance:
Steady
Goal Weight
145.0 lb
Still to go:
31.6 lb
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jcharbula's Weight History
view jcharbula's complete history
Following
JesusistheOnlyWay
only visible to followers
Hayleighsmom
last weighin:
losing 0.1 lb a week
heavymomof3
last weighin:
losing 2.1 lb a week
DianaStar
last weighin:
losing 0.2 lb a week
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jcharbula's Cookbook
cals: 240kcal | fat: 7.13g | carbs: 41.04g | prot: 5.01g
Baked Seasoned Fries
A healthier alternative to deep fried french fries without sacrificing taste.
cals: 88kcal | fat: 1.34g | carbs: 15.03g | prot: 9.97g
Spicy Spinach and Shallots
Spinach with a kick.
cals: 290kcal | fat: 5.85g | carbs: 27.59g | prot: 31.67g
Crispy Chicken Nuggets
Baked chicken nuggets that are super crispy but not fried.
cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g
Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
cals: 139kcal | fat: 2.25g | carbs: 24.66g | prot: 4.93g
Blueberry Pancakes
Easy to make, delicious, thick and fluffy pancakes.
view complete cookbook
jcharbula's Latest Posts
Avesil
Have any of you ever taken Avesil? Any feedback?
posted
04 Oct 2010, 11:47
Olive Garden
Thanks, Y'all!
posted
08 Jan 2010, 13:13
Olive Garden
I'm going to Olive Garden tonight. Any suggestion on low point deliciouse meal?
posted
08 Jan 2010, 11:20
Resetting my weight
Thanks!
posted
06 Jan 2010, 13:16
Resetting my weight
How can I reset my starting weight? I started back on this site with my new weight which was unfortunately higher than when I was on before. I started a challenge this week and it is using that old weight as my starting weight.
posted
06 Jan 2010, 11:15
jcharbula has submitted 5 posts
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jcharbula's Recent Food & Exercise
1
medium
Bananas
1/4 serving Mickelberry's Sliced Ham
1/2 serving Kraft American Cheese Slice
Weight Training (moderate)
Exercise machine (moderate)
Swimming (moderate)
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jcharbula's Groups
40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.
40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.
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