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Weight History
showing entries 6 to 10 of 63
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06 August 2018
I was able to still lose while on vacation, so I am happy about that. Being able to make our own meals helped out a lot. I know I didn’t drink enough water, so that may have slowed my loss.
Weigh-in:
227.6 lb
lost so far:
8.4 lb
still to go:
77.6 lb
Diet followed reasonably well
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losing 1.8 lb a week
23 July 2018
I did well this week, so I am pleased with the loss. I hope I can stay on track when I go on vacation.
Weigh-in:
231.2 lb
lost so far:
4.8 lb
still to go:
81.2 lb
Diet followed reasonably well
(1 comment)
losing 3.4 lb a week
16 July 2018
I got back on track last week. I did lose enough weight to get back to where I was at my last weigh-in. I did not weigh-in last week, probably because I was ashamed I had gained 10 pounds back. I have problems when I have to travel and don't necessarily have the option to cook for myself. If I'm with family, I can do this. Work trips and conferences where food is purchased for you, has been my problem. It's almost easier to do intermittent fasting. I will have to keep that in mind if I'm still in this phase of the Keto diet next time I travel.
I did feel kind of rude not eating at my mother-in-law's cousin's birthday party this past Friday, but everything was breaded and carb loaded. I ate when we got home. I'm sure my MIL did not understand, but I'm not really worried about that. I know I have to keep up with this. I have to have a hernia repaired, and I need to lose at least 50 pounds. I'd like to have the surgery at the beginning of the year, but that is a lot to lose before then. I just need to focus on what I need to do to keep losing.
Weigh-in:
234.6 lb
lost so far:
1.4 lb
still to go:
84.6 lb
Diet followed 100%
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losing 0.1 lb a week
22 May 2018
I did well sticking to my plan last week, so I am happy with my results. I know it is probably mostly water loss, but you have to start somewhere.
I do know I need to find an easy way to add some easy fat to my meals. Green olives have been my go to. I did get a keto cookbook, so I need to go through that to get some ideas.
Weigh-in:
235.0 lb
lost so far:
1.0 lb
still to go:
85.0 lb
Diet followed reasonably well
(3 comments)
losing 4.4 lb a week
14 May 2018
Here I go again. I am trying to get on track. I am very frustrated with myself. I think I need to set smaller goals to keep me doing what I need to do. Day by Day, week by week? I have no idea. I just really need to figure it out.
Weigh-in:
240.0 lb
lost so far:
0 lb
still to go:
90.0 lb
Diet followed N/A
(9 comments)
gaining 1.1 lb a week
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