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jaydoes
jaydoes
Joined August 2010
Posts
26
Following
2
Followers
2
Weight History
Start Weight
289.0 lb
Lost so far:
21.0 lb
Current Weight
268.0 lb
Performance:
gaining 0.4 lb a week
Goal Weight
250.0 lb
Still to go:
18.0 lb
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jaydoes's Weight History
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jaydoes's Latest Member Challenges
297
10 LBS IN 30 Days!!!! BY OCT 1st, 2010
status:
Completed
ended:
29 Sep 10
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Following
JonathonSellers
last weighin:
losing 1.1 lb a week
FriedPicklePrincess
last weighin:
steady
jaydoes's Latest Posts
NIGHTTIME SNACKING
I adore snacking in the evening. There is nothing better than a coca-cola, a bag of Reeses and a movie (IMHO). Of course, that's a big no-no on pretty much any diet organized to lose weight (although I think a movie might be safe).
I've only been going for about a week and found this to be the biggest challenge for me - to the point of near tears! So, I went to the store and bought rice cakes, the caramel ones and low fat granola. The cakes are 50 calories each. Because they are dry and crumbly and I like the taste, they provide for the snack. Don't get me wrong, I still want more snacks after the fact, but at least this way I get some satisfaction. Also, it keeps me from snacking on celery sticks, which just seems horribly blasphemous to the gods of processed food.
I also budget for evening snacking in my calorie count, hoping to save 200 - 300 (or more) calories for this.
posted
31 Aug 2010, 14:26
tendonitis and exercise
I get tendonitis in my wrists all the time. it's terribly painful and I can't imagine even considering walking on my hands during a flare-up. If you feel you must exercise, there are a lot of "sitting" exercises you could do while you get your diet on track and let your foot heal. Do a Google video search for them - or just follow
this link
which is the search.
posted
31 Aug 2010, 14:06
jaydoes has submitted 2 posts
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jaydoes's Recent Food & Exercise
2
mugs
Coffee
3 tsps Granulated Sugar
2 tbsps Cream (Half & Half)
Bicycling (slow) - 11/mph
Walking (brisk) - 4/mph
Dance (fast step, aerobic)
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jaydoes's Groups
30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.
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