jap - Member

jap

Joined December 2007

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Weight History

Start Weight

195.0 lb

Lost so far: 7.6 lb

Current Weight

187.4 lb
Performance: Steady

Goal Weight

160.0 lb

Still to go: 27.4 lb

57 year old grandmother 5 children -12 grandchildren
Director of private school
tired of being over weight!!!!

jap's Weight History

cals: 112kcal | fat: 5.39g | carbs: 1.55g | prot: 13.33g

Sensational frittata that's good to eat any time of day.

cals: 114kcal | fat: 7.93g | carbs: 8.68g | prot: 3.33g

These awesome cups taste just like peanut butter ice cream.

cals: 25kcal | fat: 2.61g | carbs: 0.17g | prot: 0.02g

For a delicious salad dressing.

cals: 91kcal | fat: 0.94g | carbs: 22.94g | prot: 0.68g

A scrumptious substitution for apple pie that's an ideal evening treat.

cals: 67kcal | fat: 1.88g | carbs: 9.87g | prot: 3.75g

Also known as pumpkin custard, this delicious treat is great for indulging your sweet tooth, on very few carbs, fat and calories.

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