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Weight History
showing entries 21 to 25 of 34
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05 July 2017
1 bks Mi Shirataki, 60 gram Dada Ayam Oregano, Saus Tomato Buat Dewe, dan Kopi Telor Ketogenik. Total kalori belum dihitung, ntar lah abis makan...
(5 comments)
03 July 2017
Almost there.. keep it up....
(6 comments)
03 July 2017
Weigh-in:
146.6 lb
lost so far:
25.8 lb
still to go:
3.3 lb
Diet followed reasonably well
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losing 1.3 lb a week
28 June 2017
Kopi anti peluru, sosis sapi dan shirataki dgn sos tomat buat dewe
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26 June 2017
Pup mulai mengambang pada hari Rabu 21 Jun 2017.
Specific macro setting terbaik untukku :
Lose weight
RDI : 1900 kcal
Carbo : Less than 20 gram (5%)
Protein : 100 gram (35% )
Fat : 70 gram (60%)
Maintenance
RDI : 1500 kcal
Carbo : 50 gram
Protein : 100 gram
Fat : 50 gram
Weigh-in:
147.9 lb
lost so far:
24.5 lb
still to go:
4.6 lb
Diet followed reasonably well
add comment
losing 4.4 lb a week
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