janolynn - Member

janolynn

Joined April 2010

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Weight History

Start Weight

153.0 lb

Lost so far: 0 lb

Current Weight

153.0 lb
Performance: Steady

Goal Weight

130.0 lb

Still to go: 23.0 lb

janolynn's Weight History

Just Say No!

cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g

A yummy and easy way to make a typical baked chicken breast more exciting.

cals: 226kcal | fat: 14.88g | carbs: 8.01g | prot: 16.22g

Quick and easy recipe that makes a delicious asparagus frittata in record time.

cals: 29kcal | fat: 1.18g | carbs: 3.24g | prot: 1.97g

A really fast and yummy side dish.

cals: 295kcal | fat: 3.14g | carbs: 8.11g | prot: 56.49g

Quick and easy filling for tacos, burritos or as a meal.

cals: 221kcal | fat: 5.33g | carbs: 6.47g | prot: 28.15g

A really healthy creamy chicken marsala.

view complete cookbook

	1 serving Coffee Cream Sugar
	1 serving Blueberries
	1 container (4 oz) Fruit Yogurt (Lowfat, 11g Protein Per 8oz)
	Walking (brisk) - 4/mph
	Running (jogging) - 5/mph