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janican71
janican71
Joined February 2008
Posts
108
Following
10
Followers
15
Weight History
Start Weight
145.0 lb
Lost so far:
10.1 lb
Current Weight
134.9 lb
Performance:
losing 0.7 lb a week
Goal Weight
120.0 lb
Still to go:
14.9 lb
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Hi, I'm Janice, I'm a nurse and I love my job, but definitely feel that the weekly change in my sleep patterns affect my ability to lose weight.
Thanks to some GREAT friends ( you know who you are :-) ~~ ), the support is there for me to do well!
janican71's Weight History
view janican71's complete history
Following
brucemcguigan
last weighin:
losing 5.3 lb a week
ckperki
only visible to followers
AliC73
last weighin:
losing 0.7 lb a week
TexasT
only visible to followers
view all
7 published recipes
janican71's Cookbook
cals: 99kcal | fat: 3.84g | carbs: 14.31g | prot: 4.64g
Stir Fried Vegetables
A quick way to change vegetables up.
cals: 90kcal | fat: 3.97g | carbs: 13.78g | prot: 2.81g
Roasted Summer Vegetables
A mix of my favorites veggies with a touch of olive oil.
cals: 89kcal | fat: 0.84g | carbs: 16.44g | prot: 5.13g
Quinoa Veggie Burgers
A gluten free main meal.
cals: 273kcal | fat: 13.89g | carbs: 36.91g | prot: 6.03g
Fruit & Nuts Trail Mix
Nuts and dried fruit favorites for an on-the-go snack.
cals: 257kcal | fat: 9.08g | carbs: 31.14g | prot: 15.41g
Eggplant Parmigiana
A low fat eggplant parm that bakes the eggplant instead of frying it without losing the flavor.
cals: 293kcal | fat: 11.12g | carbs: 31.52g | prot: 18.31g
Eggplant Parmigiana
A lower fat version of this tasty dish.
cals: 119kcal | fat: 3.06g | carbs: 20.91g | prot: 4.66g
Chickpeas, Garlic & Herb Sauce
Healthy sauce for brown rice or pasta.
view complete cookbook
janican71's Latest Posts
Back on Fat Smash - 1st day
Awesome job! Keep up the good work!
The detox really makes you want to keep doing good, doesn't it?
posted
01 Apr 2009, 13:19
janican71 has submitted 1 post
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janican71's Recent Food & Exercise
0.169 :custom:10 g Great Value Almond Granola Energy
1.176 :custom:200s g Fage Total 0% Greek Yogurt (170g)
0.476 :custom:10 g Really Raw Honey Raw Honey
Yoga
Standing
Walking (moderate) - 3/mph
view diet calendar
janican71's Groups
Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.
30's with under 10 lbs to Lose
30 somethings with up to 10 pounds to lose.
BaROCK the SCALE!
This is a group for people that are supporting Barock Obama in this years presidential election!
30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.
view all janican71's groups