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janainascaldeira
janainascaldeira
Joined July 2020
Posts
61
Following
51
Followers
27
Weight History
Start Weight
176.4 lb
Lost so far:
6.2 lb
Current Weight
170.2 lb
Performance:
gaining 0.2 lb a week
Goal Weight
154.3 lb
Still to go:
15.9 lb
Follow
Sempre mantive o peso na faixa dos 70 kg. Agora a coisa saiu do controle e cheguei a 80 kg.
Então é o momento de ter força e determinação pra manter uma dieta mais saudável para voltar a esse peso. Minha meta é até o final desse ano conseguir. Me ajudam? 👊🏻💪🏻😋
janainascaldeira's Weight History
view janainascaldeira's complete history
Following
FJMPontes
last weighin:
gaining 0.0 lb a week
Sil Sloboda
last weighin:
losing 0.2 lb a week
Jocasta Indesistivel
last weighin:
gaining 0.2 lb a week
Nutri Livia Barreto
last weighin:
losing 2.7 lb a week
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janainascaldeira's Recent Food & Exercise
1 tbsp Requeijão
0.9 :custom:180 ml Batavo Leite UHT Integral
2
:custom:2s x 1 fatia
Tirol Queijo Mussarela (18g)
Weight Training (moderate)
Walking (moderate) - 3/mph
Walking (exercise) - 3.5/mph
view diet calendar
