janainachiara - Member

janainachiara

Joined July 2013

Posts

377

Following

126

Followers

Weight History

Start Weight

178.1 lb

Lost so far: 23.1 lb

Current Weight

155.0 lb
Performance: gaining 0.1 lb a week

Goal Weight

136.7 lb

Still to go: 18.3 lb

Todo dia vencendo a compulsão alimentar

Metas:
78kg ✅
75kg ✅
72kg ✅
70kg ✅
68kg
65kg
62kg

janainachiara's Weight History

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	1 serving Nestlé Cookie Chocolate
	1 serving Delícias do Trigo Pão de Forma 100% Integral Uva-Passa e Canela
	1/2 serving 2 slices Presunto Fatiado (Normal, Aprox. 11% de Gordura)
	Walking (moderate) - 3/mph
	Water Aerobics
	Weight Training (moderate)