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janainachiara
janainachiara
Joined July 2013
Posts
377
Following
126
Followers
68
Weight History
Start Weight
178.1 lb
Lost so far:
23.1 lb
Current Weight
155.0 lb
Performance:
gaining 0.1 lb a week
Goal Weight
136.7 lb
Still to go:
18.3 lb
Follow
Todo dia vencendo a compulsão alimentar
Metas:
78kg ✅
75kg ✅
72kg ✅
70kg ✅
68kg
65kg
62kg
janainachiara's Weight History
view janainachiara's complete history
Following
victorsoares silva
last weighin:
losing 0.1 lb a week
claudinha_pires
last weighin:
losing 0.2 lb a week
frpaty
last weighin:
steady
Priscila Estaropoli
last weighin:
gaining 1.5 lb a week
view all
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janainachiara's Recent Food & Exercise
1 serving Nestlé Cookie Chocolate
1 serving Delícias do Trigo Pão de Forma 100% Integral Uva-Passa e Canela
1/2 serving 2 slices Presunto Fatiado (Normal, Aprox. 11% de Gordura)
Walking (moderate) - 3/mph
Water Aerobics
Weight Training (moderate)
view diet calendar